Welcome: Setting yourself up for success
Mindset
Motivation insights
Mindfulness and meditation
Your ideal weight: The essentials
On food
Make the move to health
The art of self love
Sensitising insulin
Re-sparking your thyroid
Sound slumber
Settling stress
Gut feelings and function
The toxic effect
Reclaiming your energy
Calm cravings and emotional eating
Conclusion
BONUS 1: The road to clear skin
BONUS 2: Sensational Supplements
BONUS 3: A guide for the loved ones
Bonus 4: Yoga tutorials for beginners
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